Liturgical Year : Recipes : Fish Fillets Seville

Catholic Recipe: Fish Fillets Seville

INGREDIENTS

6 fish fillets
4 Tablespoons vegetable oil, divided
4 Tablespoons flour
1 onion, minced
2 cans (8 ounces each) tomato sauce
1/2 cup chopped green olives
1/2 teaspoon salt (or to taste)
1/8 teaspoon pepper

Details

Serves: 6

Prep Time: 1 hour

Difficulty: ★★☆☆

Cost: ★★★☆

For Ages: 15+

Origin:

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Food Categories (2)

Feasts (0)

Any type of fish fillets can be used in this easy recipe.

DIRECTIONS

Thaw fillets, if frozen. Brown in 2 tablespoons of the oil. Place in shallow baking dish. Heat remaining oil in saucepan. Add flour; blend. Add onion, tomato sauce, olives, salt, and pepper. Pour over fish. Bake at 400° for 30 minutes or until fish flakes easily with fork. Makes 6 servings.