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Catholic Recipe: Oven-Fried Fish

INGREDIENTS

  • 8 4-ounce fresh or frozen cod fillets or other fish fillets
  • Nonstick spray coating
  • 6 tablespoons seasoned fine dry bread crumbs
  • 6 tablespoons cornmeal
  • 1/2 teaspoon celery salt
  • Dash ground red pepper
  • 2 tablespoon cooking oil
  • 2 slightly beaten egg white

Details

Serves: 8

Yield: 8

Prep Time: 1 hour

Difficulty:  ★★☆☆

Cost:  ★★☆☆

For Ages: 15+

Origin: 

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Feasts (1)

DIRECTIONS

Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish. Spray a shallow baking pan with nonstick spray coating; set aside.

Stir together bread crumbs, cornmeal, celery salt, and red pepper. Add oil, tossing to combine. Brush one side of each fish fillet with egg white, then dip in bread crumb mixture. Place fish fillets, crumb side up, in prepared pan.

Bake, uncovered, in a 500° oven 6 to 8 minutes for each ½-inch thickness of fish or till fish flakes easily when tested with a fork.

Sun27 September
Ordinary Time

Twenty-Sixth Sunday in Ordinary Time

Image for Twenty-Sixth Sunday in Ordinary Time

Excerpt from Sunday's Gospel: "Jesus said to them, "Amen, I say to you, tax collectors and prostitutes are entering the kingdom of God before you. When John came to you in the way of righteousness, you did not believe him; but tax collectors and prostitutes did. Yet even when you saw that, you did not…

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