Catholic Culture Trusted Commentary
Catholic Culture Trusted Commentary

Catholic Activity: Personal Program for Lent



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Explanation of the purpose of a personal program during Lent and ideas to implement.


Importance of a Personal Lenten Program

It isn't enough to slide through Lent just observing the fast and abstinence laws or giving up chocolate. We should all undertake a Lenten program, an inward cleansing and purification, for oneself and the family. The program needs to be planned and organized. Ask the question: What shall I and my family do this year for Lent? Goals and activities should be realistic and reasonable, and parents should make sure that their children know why these practices are being adopted, rather than merely forcing them upon them.

After deciding our goals, both individual and family's, we need to arrange our schedules, plan the different events and make adjustments to our life to put these resolutions into practice. Our daily life doesn't stop just because Lent is here. The challenge is to observe the spirit of Lent and perform the works of Lent while living in a secular culture, to remain in the world but not become a product of it.

Read Message for Lent 2024 from Pope Francis for inspiration in living a spiritual Lent.

Three Categories for a Personal Program

There are three principal works for Lent, as taught to us by Christ: prayer, fasting and mortification, and almsgiving. More categories from Catholic tradition can be added, such as Good Works, Education, and Self-Denial. All are linked to each other. It is through prayer that we know Christ, understand His Will for us. Through our prayers we open ourselves to charity, generosity towards others and self-denial to ourselves.

1. Prayer
"Prayer is the raising of one's mind and heart to God or the requesting of good things from God" (St. John Damascene). We communicate with God and work on our relationship with God. There are many forms of prayer that we can and should practice, both interior and exterior prayers.

  • Adding extra daily Masses throughout Lent would be ideal. If this is not possible, the readings from the Mass can be read and meditated upon daily. This could be done as a family, perhaps at the dinner meal. The Mass is the prayer of the Church, and the highest form of prayer. It also unites us with the whole Church in public prayer.

  • A strong emphasis should be made in frequent reception of the sacraments of the Eucharist and Penance. We should learn how to daily examine our consciences.

  • Another prayer of the Church is the Divine Office, or Liturgy of the Hours. Praying the Divine Office unites our prayers with the Liturgy of the universal Church.

  • The Stations of the Cross are special during Lent, because they meditate on the Passion of Christ. Usually the Stations are offered at the parish church on Fridays in Lent. They can also be prayed together as a family.

Other Prayer Suggestions:

  • The daily rosary, especially prayed together as a family
  • Visits to the Blessed Sacrament
  • Personal meditation, especially with Scripture
  • Spontaneous short prayers or ejaculations, such as "Jesus, I trust in You."
  • Praying the Angelus at the 12:00 and 6:00 hours
  • Morning and Evening Prayer
  • Prayers Before and After Meals
  • Spiritual Communions
  • Praying the Seven Penitential Psalms (especially appropriate during Lent)

Included in our Prayers category we add our Education and Reading. During Lent (and throughout the year) we need spiritual enlightenment. We can find this through spiritual reading, both individually and as a family. This is a prerequisite to a continued growth in the spiritual life. Maria Von Trapp suggests three categories in our Lenten reading program:

  1. Something for the mind. We should do some research, study the papal encyclicals, read the Catechism of the Catholic Church, delve into Church history, study Catholic philosophy.
  2. Something for the soul. This should be deeper spiritual reading that gives a program, guidance, and spiritual direction, including writings of the saints like St. Teresa of Avila, St. Thérèse of Lisieux or St. Francis de Sales.
  3. Something for the heart. We need inspiration. The best way is to read biographies of Christ, Mary, saints or people who put their spiritual life into action. Bishop Fulton Sheen's Life of Christ is excellent Lenten reading.

Scripture is an excellent source for all these categories. The Church strongly encourages study and meditative reading of the Bible.

2. Fasting and Abstaining
We must fulfill the minimum requirements of the Church for fasting and abstinence. But there are other forms of abstaining and fasting. We must remember that when we do "give up" something, it should be completely, not saved for later. The money we save from not buying a cup of coffee should be given as a donation to charity. The time we don't watch TV should be spent doing spiritual reading, or family time. Below are some examples of other forms of fasting or abstaining:

  • Refrain from complaining, gossiping, grumbling or losing one's temper.
  • Reduce or eliminate time surfing the Internet or playing video games.
  • Abstain from favorite drinks, desserts or foods.
  • Curb forms of entertainment such as TV, dining out, movies.
  • Give up smoking, caffeine, beer and liquor.
  • Eat less at meals, or eat fewer snacks between meals.
  • Fast or abstain extra days in Lent besides Ash Wednesday and Good Friday.
  • Eat without complaining.
  • Make simple meals that are healthy, but less appealing to the sense of taste.

In fasting, we are also practicing Self-Denial. This is the area that tests our will-power. We have the opportunity to give up innocent pleasures without complaining: radio, TV, internet, personal time or leisure, secular reading. We can choose one area in Lent and try to persevere throughout the 40 days. This is not just a test of wills—the main intention is self-purification, and also praying for others in the Mystical Body of Christ. So even if these actions are done in private or secret, they help us grow in our spiritual life, and benefit the whole Church.

3. Almsgiving and Good Works
In the opening Gospel of Lent on Ash Wednesday, Matthew 6:1-6; 16-18, we are told to pray, fast and give alms. Almsgiving is not a thing of the past, but still a necessity in becoming saints. Almsgiving is also tied closely with fasting. Whatever we give up, the money we save should go to the needy. It should be given away to the missions, the Church or a worthy charity. In a family with small children it helps to make this a visual practice by, for example, having a jar or box in the center of the table as a reminder and measure of progress.

It is also considered "almsgiving" to give one's time and goods to those who are in need, i.e., donating time for a soup kitchen, giving clothes to charity, visiting the shut-ins and elderly, driving those without transportation and other similar practices.

Under this category we include Good Works, a positive aspect of almsgiving. We can use the Spiritual and Corporal Works of Mercy as a guide for ways to show charity toward others. Good works deal with two kinds of action: perfection of our daily duties and perfection of charity toward others. See Corporal and Spiritual Works of Mercy.

Our daily duties include our job as a spouse, as a parent, as a child, as a worker or student. We need to strive to do our best in these capacities, even if that means being more patient, more cheerful, more efficient, more charitable, less critical, less gossiping, or less backbiting. We need to make the most of the time we are given each day; we should not waste time. This is the positive area of our Lenten program. We should work on virtues, like obedience, charity, humility, chastity and perseverance.

How can I improve my daily duty?
Daily Duty at Work: We should make sure that we don't waste time. We are being paid to be productive, so we should curb spending work time surfing the Internet, being on social media, answering personal phone calls and personal email. We should strive for our work to be efficient and our best, not shoddy, hastily completed work.

Daily Duty with Family: We can improve the quality of our family life by spending time reading and doing family activities together instead of watching TV and playing video games. If a family dinner isn't a common occurrence, we should schedule a few nights a week for everyone to have dinner together. We then can enjoy being together, talk and share events with each other and maybe read some Lenten reflections while at dinner. And every member in our family deserves to be treated charitably and patiently. We need to make concerted efforts to be cheerful in our home, not just save it for strangers. Our family deserves the best.

Daily Duty with Personal Time: At the end of our life at the personal judgment, we will be accountable for every moment of our lives. Is all the time used wisely, or is there room for improvement? Are morning and evening prayers in the routine? Can we spend more personal time for prayer, or discipline ourselves to get enough sleep (in order to be less irritable and more productive)? Many of us postpone or procrastinate personal jobs, prayer and reading for some other time. But NOW is the time to make the best of our daily duty.

Jennifer Gregory Miller Jennifer G. Miller

Activity Source: Original Text (JGM) by Jennifer Gregory Miller, © Copyright 2003-2023 by Jennifer Gregory Miller