DAYS OF ABSTINENCE
The days pre-scribed for the universal Church on which the faithful are forbidden to take flesh meat or anything made from meat. All Fridays of the year, except holy days of obligation, are days of abstinence; but since 1966 there is an option to substitute another form of penance. Abstinence must be observed on Ash Wednesday and Good Friday, and all the Fridays in Lent. Abstinence becomes binding at the age of fourteen.